Brain Bubbles Returned

Posts tagged bad food habits

I just did what would be considered the very definition of stress eating.

I stood at the counter and jammed a few powdered mini donuts into my face before I thought about it.

Then realized I hadn’t eaten anything since about 8am (7 hours ago), tea and a blueberry muffin. 

Thinking about my breakfast I realize that was probably a trytostuffmyfeelingswithfoodandmakemyselffeelbetter breakfast because I have been so good about a healthy breakfast lately!

I stopped eating the donuts and made a better food choice, but dang…dinner is in two hours.

• The first baby-step was eating breakfast.
• Second step a healthy breakfast.
• Third was drink more water.
• Forth step was eat lunch at lunch time.

I blew them all today…now I have to forgive myself and not give up right?