I am doing the routine of ice then heat as I seem to have done something with a muscle in my hip/lower back.  I may have also displaced something in my lower back.

Not sure how this happened because I haven’t been in a tree……lately.

I am doing the routine to save my poor long suffering husband from having to rub my naked hip and flank again tonight after the boys go to bed.

Aren’t I a wonderful wife?

Just caught myself getting lost in editing a picture pixel by pixel for a document at work.